INTENSE LEG HOME WORKOUTS | Try this Hack Squat Alternative!

Share on facebook
Share on twitter

INTENSE LEG HOME WORKOUTS | Try this Hack Squat Alternative!

6 378 views | 7 May. 2020
6 378 views | 7 May. 2020

This hack squat and leg press alternative exercise only requires a foam roller, a stable wall, and any external weights, such as dumbbells or kettlebells that you may have.

In this video, I am going to show you how to perform the FOAM ROLLER HACK SQUAT (bodyweight and kettlebells) as an intense alternative for hack squats and leg presses if you are looking to have intense leg home workouts without machines.

First, I will discuss the science behind the hack squat and how it is a quadriceps exercise, due to high degrees of knee flexion (and how this differs from other leg movements).

Next, I will show you how to set up the foam roller, your feet, and perform the movement.

Then, I will show you how you can progress this exercise by adding weights like dumbbells or kettlebells to further enhance quad growth.

SUBSCRIBE TO MY CHANNEL - https://www.youtube.com/user/J2Fit?su...

Dumbbell "Bodybuilding" Playlist - https://www.youtube.com/playlist?list...

Arms Exercises - https://www.youtube.com/playlist?list...

Back Exercises - https://www.youtube.com/playlist?list...

Bodyweight Exercises - https://www.youtube.com/playlist?list...

Chest Exercises - https://www.youtube.com/playlist?list...

Core Exercises - https://www.youtube.com/playlist?list...

Functional Strength and Fitness Exercises - https://www.youtube.com/playlist?list...

Lower Body Exercises - https://www.youtube.com/playlist?list...

Mobility Exercises - https://www.youtube.com/playlist?list...

Olympic Weightlifting Exercises - https://www.youtube.com/playlist?list...

Plyometric Exercises - https://www.youtube.com/playlist?list...

Shoulder Exercises - https://www.youtube.com/playlist?list...

Finally, be sure to subscribe to my channel as I post weekly weightlifting , fitness, and sports performance exercise videos and tips to help you maximize your efforts in the gym!

SUBSCRIBE to get weekly weightlifting, fitness, and workout exercise videos, tips, and more!

https://www.youtube.com/user/J2Fit?su...

Follow us on social media:

INSTAGRAM ‣ http://instagram.com/mikejdewar

and http://instagram.com/thej2fit

FACEBOOK ‣ http://facebook.com/thej2fit

PODCAST ‣ The Barbell CEO Podcast on iTunes and Stitcher

Help SUPPORT the channel by:

1. Trying one of my training programs: → http://www.j2fit.com/4-week-dumbbell-

...

AND https://www.j2fit.com/workout-apps

2. Buying my channel merch:

→ https://j2fit-strength-and-conditioni...

3. Checking out what my sponsors have to offer:

▹ Renaissance Periodization (Diet Templates and Mobile Coaching App)

‣ https://renaissanceperiodization.com/...

‣ Use discount code J2FIT to save $$

▹ Ten Thousand Training Apparel (Training Shorts, Shirts, and Activewear)

‣ https://bty.tenthousand.cc/dewar

‣ Use discount code THEBARBELLCEO to save $$

▹ PowerDot Training and Recovery Muscle Stimulator

‣ http://powerdot.4byfvk.net/c/2055471/...

▹ Home Gym Training Equipment on Amazon

‣ https://amzn.to/2V2ssDO

‣ Simply click the tracking link above, and this channel gets commission on anything you choose to buy, regardless of what it is. This is super helpful even when you shop on your own through Amazon.

I really appreciate your support!

Antonio Harvey

Thank you

Richard Pollitt

Thats genius

Binoy John

How is this for hypertrophy

Victor Rubahimbya

This is extremely genius a buck squat for sure ...coz I couldn't afford the whole machine

Schwarzenegger

It’s better to use a barbell

Beatbonjon 1

Very creative I would of never thought of that gona try tomorrow

Andrew Schustek

brilliant

steven blumenberg

Why should I do a hack squat over a regular squat?